Seated row (SRTC-04)

Product details

• Adjustable Components: Many machines offer adjustable seat heights and chest pads to accommodate various body sizes and ensure proper form during workouts.

• Multiple Grip Options: Some models provide various grip positions (e.g., wide, narrow, vertical, horizontal) to target different muscle groups and add variety to workouts.

• Independent Arm Movement: Certain machines feature arms that move independently, allowing for unilateral training to correct muscle imbalances.

• Plate-Loaded vs. Weight Stack: Seated row machines may be plate-loaded, requiring users to add weight plates manually, or come with a built-in weight stack for easy resistance adjustments.

• Compact Design: Some machines are designed to be space-efficient, making them suitable for home gyms with limited space.