PENDULUM KICKBACK (SRBL-32)

The Pendulum Kickback machine facilitates a controlled, pendular motion that isolates the hip joint, minimizing knee involvement. This design ensures maximal engagement of the glute muscles throughout the exercise. The machine’s structure supports users in a kneeling position, providing stability and comfort, which is especially beneficial for those aiming to focus solely on glute activation without the need for balancing.

Weight	152 kg
Size	1825×1550×1480 mm
Packing Size	1670×1370×670 mm

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Categories:

Strength, Orion Series, Pin loaded, Plate loaded

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Product details

Pendular Motion Path: The machine’s arc-like movement closely mirrors the natural hip extension, ensuring effective glute activation while reducing strain on the knees.
Enhanced Stability: With a kneeling position supported by double knee pads, a chest pad, and hand grips, users experience increased stability, allowing for focused muscle engagement without the need for balance maintenance.
Adjustable Foot Support: The foot platform can be adjusted in height, accommodating users of various sizes and ensuring optimal positioning for each individual.
Targeted Muscle Engagement: The machine’s design allows for slight variations in user positioning, enabling targeted activation of both the upper gluteus maximus and the gluteus medius.
Optimized Resistance Profile: The resistance is heavier at the start of the movement when the glutes are stretched and stronger, and it becomes lighter towards the end range when the glutes are shortened and weaker. This ensures consistent challenge throughout the entire range of motion.
Smooth Resistance Mechanism: A double linkage loading system minimizes inertia and momentum, providing a smooth resistance experience even during faster repetitions or with lighter loads.
Resistance Band Compatibility: Users can attach resistance bands to the machine to increase the challenge at the end range of motion, enhancing muscle engagement during the glutes’ shortened position.
Integrated Weight Plate Storage: The machine includes storage horns for weight plates, keeping the workout area organized and facilitating quick loading and unloading.