Compound Row (STZ-5041)

The Compound Row is a plate- or weight‑stack‑loaded machine that simulates a rowing motion, targeting upper-back muscle groups—primarily the latissimus dorsi, rhomboids, and trapezius—as well as secondary stabilisers like biceps, forearms, shoulders, and lower back. Designed for safety and isolation, it features a fixed seat, chest or chest/abdomen support, and independent or fixed arms.

Machine Weight	136 kg
Machine Size	23101203898 mm

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Categories:

Strength, Invictus, Pin loaded

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Product details

Dual Grip Handles: Allows for both wide and narrow grip variations to target different back muscles.
Adjustable Chest Pad & Seat: Customizable to ensure proper posture and comfort during movement.
Smooth Pulley System: Provides fluid motion and consistent resistance throughout the entire range.
Heavy-Duty Frame: Built with commercial-grade steel for maximum durability and stability.
Isolated Muscle Engagement: Promotes strict form and focused activation of back muscles.
Ergonomic Design: Reduces strain on shoulders and joints, encouraging safe lifting technique.
Weight Stack/Plate-Loaded Options: Available in selectorized or plate-loaded formats to suit training preferences.
Textured Foot Platform: Secure foot placement to optimize pulling force and stability.