SEATED ROW (SRDF – 003)

Product details

• Adjustable Seat and Chest Pad

Most seated row machines come with adjustable seats and chest pads, allowing users of varying heights and body types to maintain proper form and alignment during exercises.

Multiple Grip Options

Machines often feature various grip attachments (e.g., narrow, wide, neutral) to target different muscle groups and provide workout variety.

• Plate-Loaded or Weight Stack Resistance

Depending on the model, resistance is provided either by adding weight plates (plate-loaded) or through a built-in weight stack system, catering to different training preferences.

• Independent Arm Movement

Some advanced machines offer split-arm functionality, enabling unilateral training to correct muscle imbalances and enhance muscle coordination.

• Ergonomic Design

Features like padded seats, chest supports, and footrests ensure user comfort and stability, reducing the risk of injury during workouts.