SEATED DIP (SRG – 54)

A Seated Dip machine is a specialized strength training apparatus designed to isolate and develop the triceps, with secondary engagement of the chest and shoulders. By providing a stable, seated position, it minimizes strain on the wrists and shoulders compared to traditional bodyweight dips, making it suitable for users of all fitness levels.

Dimension	1760* 1050* 940 mm
Machine Weight	126 kg

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Categories:

Strength, Delta, Plate loaded

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Product details

Targeted Muscle Engagement: Primarily focuses on the triceps, while also activating the chest and anterior deltoids for comprehensive upper-body development.
Ergonomic Design: Features such as padded seats, adjustable handles, and stable footrests ensure proper body alignment, reducing joint strain and minimizing injury risk during workouts.
Adjustability: Many models offer adjustable seat heights and handle positions to accommodate different body sizes and exercise preferences, ensuring optimal comfort and effectiveness.
Plate-Loaded Resistance: Allows users to add standard or Olympic weight plates, providing customizable resistance levels to match individual strength capacities.
Versatility: Some machines include attachments or features that enable additional exercises, such as bicep curls or upright rows, enhancing the utility of the equipment.
Compact Footprint: Designed to fit seamlessly into various gym layouts without compromising functionality, making them suitable for both home and commercial settings.