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Hip Extension (SRZ – 6007)

A hip extension machine is a specialized fitness equipment designed to target and strengthen the gluteal muscles, hamstrings, and lower back. It’s particularly beneficial for enhancing lower body strength, improving posture, and aiding in rehabilitation

length	2205 mm
width	1185 mm
height	1477 mm
weight stack	1x99kg (1x178lLBS)
Net weight	101 kg

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Categories:

Strength, Black bell, Pin loaded

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Product details

Targeted Muscle Engagement: Primarily focuses on the gluteus maximus, gluteus medius, and hamstring muscles, essential for movements like walking, running, and climbing.
Adjustability: Many machines offer adjustable settings to accommodate different user heights and flexibility levels, ensuring proper form and effective workouts.
Safety and Support: Designed with padded supports and ergonomic structures to minimize strain on the lower back and joints during exercises.
Versatility: Some models allow for unilateral exercises, enabling users to work on one leg at a time, which is beneficial for correcting muscle imbalances.