HIGH ROW (SRG – 44)

The High Row Machine, often referred to as the Hammer Strength High Row, is engineered to provide an effective upper body workout by simulating a pulling motion that lies between a traditional row and a lat pulldown. This design ensures optimal engagement of the back muscles while minimizing strain on the lower back.

Dimension	18601680 1940 mm
Machine Weight	186 kg

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Categories:

Strength, Delta, Plate loaded

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Product details

Diagonal Pulling Motion: Combines the benefits of horizontal and vertical pulls, targeting a broader range of upper back muscles.
Isolateral Movement: Allows each arm to move independently, promoting balanced muscle development and addressing potential strength imbalances.
Adjustable Components: Features adjustable seat and chest pads to accommodate users of various sizes, ensuring proper alignment and comfort during exercises.
Ergonomic Design: Equipped with contoured seats, secure footrests, and ergonomic handles to provide a comfortable and efficient workout experience.
Smooth Motion Mechanics: Designed to mimic natural rowing movements, offering a fluid range of motion that reduces the risk of injury.
High Load Capacity: Supports substantial weight loads, making it suitable for both beginners and advanced users aiming for strength gains.