BICEP CURL (SRG – 46)
A bicep curl machine is a specialized fitness apparatus designed to isolate and strengthen the biceps brachii, brachialis, and brachioradialis muscles. By providing controlled resistance…
CALF RAISE (SRG – 47)
Calf raise machines are essential for targeting and strengthening the calf muscles, specifically the gastrocnemius and soleus. These machines come in two primary types: standing…
DECLINE CHEST PRESS (SRG – 48)
The Decline Chest Press machine is designed to target the lower portion of the pectoral muscles, offering a focused and effective chest workout. This equipment…
DECLINE CHEST PRESS (SRG – 49)
The Incline Chest Press machine is a vital piece of strength training equipment designed to target the upper pectoral muscles, anterior deltoids, and triceps. By…
FRONT PULL DOWN (SRG – 56)
The Front Lat Pulldown machine is a staple in strength training, designed to target the latissimus dorsi muscles along with other upper body muscles. It's…
HIGH ROW (SRG – 44)
The High Row Machine, often referred to as the Hammer Strength High Row, is engineered to provide an effective upper body workout by simulating a…
KNEELING LEG CURL (SRG – 45)
The Kneeling Leg Curl machine is a specialized piece of fitness equipment designed to isolate and strengthen the hamstring muscles. Unlike traditional seated or lying…
LEG EXTENSION (SRG – 50)
A leg extension machine is a specialized piece of fitness equipment designed to isolate and strengthen the quadriceps—the muscles located at the front of your…
LINEAR LEG PRESS (SRG – 51)
The Linear Leg Press is a specialized strength training machine designed to target the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. Unlike…
ROW (SRG – 53)
A Row Plate Loaded Machine is a strength training apparatus designed to target the muscles of the upper and mid-back, including the latissimus dorsi, rhomboids,…
SEATED DIP (SRG – 54)
A Seated Dip machine is a specialized strength training apparatus designed to isolate and develop the triceps, with secondary engagement of the chest and shoulders.…
SHOULDER PRESS (SRG – 55)
The Shoulder Press Machine is a specialized fitness equipment designed to target and strengthen the shoulder muscles, particularly the deltoids, triceps, and upper chest. It…
