KNEE RAISE (SRPTT-0215)

A Vertical Knee Raise (VKR) station, also known as a power tower or captain’s chair, is a versatile piece of fitness equipment designed to strengthen the core, upper body, and lower body through bodyweight exercises. It’s a staple in both commercial gyms and home fitness setups due to its compact design and multifunctionality

Weight	75KG/165 LB
Max User Weight	180KG/396 LB
Dimension (L x W x H)	1190x865x1665 MM

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Categories:

Strength, Pin loaded, SRPTT, Stellar

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Product details

ore and Upper Body Engagement: Primarily targets the abdominal muscles, including the rectus abdominis and obliques, through knee and leg raises. Additional exercises like dips and push-ups engage the triceps, chest, and shoulders.
Multi-Exercise Capability: Many VKR stations are equipped with pull-up bars, dip handles, and push-up grips, allowing for a full-body workout. For instance, the Valor Fitness CA-16 offers pull-ups, chin-ups, dips, and knee raises in one unit.
Ergonomic Design: Features like angled backrests and padded arm supports enhance comfort and reduce strain during exercises. The Life Fitness Dip/Leg Raise station includes a 10-degree reclined position and angled elbow pads for secure positioning.
Sturdy Construction: Built with heavy-duty steel frames to ensure stability and durability. For example, the Body-Solid GVKR60 boasts a heavy-gauge steel frame with all-4-side welded construction.
Space-Efficient: Designed to occupy minimal floor space while offering multiple exercise options, making them ideal for home gyms with limited room.